It’s easy to fall off-balance, so how do you get back into your window of tolerance? Or first, what is a window of tolerance? The term coined in 1999 by Professor Dan Siegel refers to the emotional state where a person can thrive and function at their best. The three zones within, above, and below […]
Get Back Into Your Window of Tolerance Read More »
The untouchable, endless cosmic force that lives in each of us can only experience this life through the nine gates of the senses. By controlling the senses, there is more space for that divine presence.
Pratyahara | Withdrawal of the Senses Read More »
Know your audience to make the strongest connections Your RYT200 program probably had a section on anatomy and philosophy, but did it teach you about marketing for yoga teachers? Hi, I’m a certified yoga instructor and marketing analyst. In my spare time I found some juicy insights that might help you get more students in
Data-Driven Marketing for Yoga Teachers Read More »
My greatest wish for you is not that things will go back to how they were, but that you have the courage to expand into your greatest potential. In this time of transition, have you felt changes in your friendships, relationships, career calling, or home life? Think of a situation in your life that is
Journaling Prompts for Handling Change Read More »
If you’ve been playing with the idea of starting a home yoga practice then now is a great time to dive in! I say that because here in the US, winter is quickly approaching. This change is coming after about nine months of social distancing and isolation for many. Even after things get better –
Home Yoga Practice: 3 Reasons to Start Yours! Read More »
Money is a form of energy Think of it the same way as air or water or food… Just another form of resources and energy. I designed this when I was working a job I didn’t super-love and it helped me find appreciation, and even led to the next job that was a better fit.
Paycheck Blessing Ceremony Read More »